Bereavement: Dealing with Grief Grief is the range of emotions we can go through after loss. It’s normal, personal and affects everyone differently. It’s important to remember that there is no right or wrong way to feel after someone you know has died. Some of the most common symptoms can be shock or feeling numb, … Continued

Bereavement: Getting Support Grief is a form of stress, so elements of self-care that help with other types of stress apply here, too. Making sure you eat and drink well and get plenty of rest will help, as well as allowing yourself to express your feelings, whether talking with family or friends or more formal … Continued