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Children’s Mental Health Week 2026 – A Guide for Parents and Guardians

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Children’s Mental Health Week 2026 – A Guide for Parents and Guardians Children’s Mental Health Week runs from 9 to 15 February 2026. It is led by the UK children’s charity Place2Be. The week helps families, schools and communities talk about children’s mental health. It also shares simple ways to help children feel safe, valued and supported. This year’s … Continued

🌍 World Cancer Day: Small Steps, Big Difference

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🌍 World Cancer Day: Small Steps, Big Difference World Cancer Day is on 4 February 2026. It is a day to think about cancer, how it affects people, and what we can do to lower our risk. Acting early when signs appear is very important. Cancer affects millions of people, including in the UK. About 1 in … Continued

Help Put an End to Cervical Cancer

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Help Put an End to Cervical Cancer Almost every case of cervical cancer can be prevented. That’s why the NHS is working to eliminate the disease by 2040. We’ve beaten diseases like this before. Smallpox and polio were wiped out in the UK thanks to vaccines and nationwide health programs. You have real power to … Continued

Healthy food choices: small steps that make a big difference

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Healthy food choices: small steps that make a big difference Choosing healthier food options doesn’t have to be complicated. Small, practical steps can improve how you feel day to day and help protect your health over time. These choices also support other positive steps you may be taking, like cutting back on alcohol or stopping … Continued

What did 4,798 of you tell us last year?

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What did 4,798 of you tell us last year? In 2025, we received an incredible 4,798 pieces of patient feedback. Thank you to everyone who took the time to share your experiences with us – we truly appreciate it. Your feedback helped us end the year on a real high. By December, our overall recommendation … Continued

Pausing and Reflecting on our Alcohol Choices

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Pausing and Reflecting on our Alcohol Choices Taking a break from alcohol can help you notice how you feel. It can also give you space to think about your drinking. It doesn’t have to be Dry January or a set number of days. Every break from alcohol is a step towards better health. Even if … Continued

Taking steps toward a smoke‑free life

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Taking steps toward a smoke‑free life If you smoke, taking a step towards stopping is one of the most positive things you can do for your health. It is a choice that supports your body now and help prevent or reduce the risk of problems later on.  In Newcastle, local stop smoking services and proven … Continued

MMRV Vaccine Explained: Measles, Mumps, Rubella & Chickenpox

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MMRV Vaccine Explained: Measles, Mumps, Rubella & Chickenpox From January 2026, a new vaccine called MMRV will be offered to children in the UK. It protects against measles, mumps, rubella and chickenpox in one jab. This helps stop serious illness, hospital visits, and missed school days. It’s already used safely in countries like Canada, Germany and Australia. Who can get … Continued