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☀️ Holiday health: 8 quick checks for a safe summer

Going away this summer? A few simple checks can help you avoid common health problems and enjoy your break.

Whether you’re travelling abroad or staying closer to home, here are 8 quick health tips to help you stay well before and during your trip.

🛂 Going abroad?

Check your destination before you travel.

You may need vaccines, or a letter from your doctor if you’re taking prescribed medication.

Check your destination

🩺 Travel insurance

Make sure you’re covered before you go.

Take your GHIC if visiting Europe.

Healthcare cover abroad

💊 Don’t forget your medication

  • Order repeats early
  • Take enough for your trip
  • Pack a little extra
Repeat prescriptions

⛑️ First aid kit

  • Pain relief
  • Plasters
  • Antiseptic cream
  • Rehydration sachets
First aid essentials

☀️ Stay safe in the sun

  • Use SPF 30+
  • Wear a hat
  • Find shade
  • Cover up
Look after your skin

🍽️ Food & water

  • Wash your hands
  • Choose fresh food
  • Drink safe water
Eat and drink safely

🦟 Avoid insect bites

  • Use repellent
  • Cover up at night
  • Follow local advice
Bites and stings

💧 Stay hydrated

  • Drink water often
  • Carry a bottle
  • Take extra care in heat
More summer safety tips

Have a safe and healthy summer!

A little preparation now can help you relax and enjoy your time away.

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