Togetherall – a new, free, safe, and anonymous mental health service
Togetherall is a new online mental health resource.
What is NHS Screening, and how does it work?
What is NHS Screening, and how does it work? The NHS’s screening programme is a way to determine if people have an increased chance of specific health problems. The earlier these signs are detected, the sooner the NHS can offer management and treatment Who is screening for? It is important to note that screening … Continued
All about NHS Health Checks
All about NHS Health Checks NHS Health Checks are a free, regular check-up of your overall health. Think of it as an MOT for your body. They aim to keep you running smoothly and reduce the chances of problems developing further down the road. Health checks are for people who are generally healthy and well. … Continued
Lose weight and feel healthier with a free, 12-week personalised plan
Oviva Tier 2 Weight Management is a free service to help people in Newcastle lose weight and build healthy habits through specialist support over 12 weeks. Now it is even easier to start making a change. Anyone aged 18 or over in Newcastle who would like help to lose weight can apply to join the … Continued
Missed Dry January? It’s never too late to take a break from alcohol
What is Dry January about? It is a month-long challenge to go without alcohol for the 31 days of January. The charity Alcohol Change UK have been running Dry January since 2012. The aim is not to get people to give up drinking altogether but to see the benefits you can get from a break … Continued
Struggling with your New Year’s Resolutions? Here’s how to make changes that last
Struggling with your New Year’s Resolutions? ‘New Year, New You’ is a common refrain we often hear at the end of the festive season and into January. It chimes with the idea of New Year’s resolutions – often to get fit, lose weight or otherwise reverse the excesses of Christmas – as well as … Continued
Struggling with your NewYear’s Resolution? Here’s how to make changes that last
‘New Year, New You’ is a common refrain we often hear at the end of the festive season and into January. It chimes with the idea of New Year’s resolutions – often to get fit, lose weight or otherwise reverse the excesses of Christmas – as well as the increasingly popular ‘Dry January’ challenge to … Continued
Top Tips for Winter Wellness
Here are our ten top tips for staying safe, healthy, and well this winter. Boost your immunity! Flu and covid vaccines make it easier for your body to protect itself. Two covid jabs and a booster for all adults, and flu shots for more people than ever before.