Pausing and Reflecting on our Alcohol Choices
Taking a break from alcohol can help you notice how you feel. It can also give you space to think about your drinking.
It doesn’t have to be Dry January or a set number of days. Every break from alcohol is a step towards better health. Even if you didn’t start at New Year, you can choose to take a break now and see the benefits.
The difference drinking less makes
Choosing to drink less can give your body a real boost. It helps lower your risk of liver disease, heart disease, high blood pressure, stroke and some cancers.
Over time, it can also make it easier to maintain a healthy weight and support your mental wellbeing. Every small step you take towards cutting back adds up to lasting benefits for your health.
Changes people often notice
Even a short break or reducing your drinking can bring noticeable benefits, including:
- Better sleep
- More energy during the day
- Fewer headaches and less dehydration
- Steadier mood and clearer thinking
You can save money too. DrinkAware.co.uk say cutting back from six pints or glasses of wine a week to three, could save around £750–£800 a year.
Practical ways to make a break easier
Like quitting smoking, choosing the right support for you makes the first step easier to take.
- Visit Dry January to get tips, trackers and support to plan your alcohol-free days and stay motivated.
- Track your habits with the MyDrinkAware app. see how your mood, energy and wellbeing change when you drink less.
- Find personalised support with local NHS services — self-refer to tailored alcohol support if cutting back feels difficult.
Small steps to cut back on alcohol can make a big difference. Each positive choice helps boost your health and prevent problems down the line.