Giving up smoking is one of the best things you will ever do for your health. Breath better, move more and start saving this Stoptober.
What is Stoptober?
It’ a 28-day stop smoking challenge, supported by the NHS Quit Smoking App.
If you can get through 28 days smoke-free, then you are 5 times more likely to quit for good.
The App helps you track your progress, get support and see how much you’re saving.
Download on the App Store | Get it on Google Play
Other help to quit
Many people try to quit smoking with willpower alone, but it’s much easier with the right help. There are lots of support options available, so try a combination that works for you.
Create your free personal quit plan | Find out about stop smoking aids | Local Stop Smoking services
If you would like to speak to someone about quitting smoking or get support from a trained advisor, you can call the National Smokefree Helpline on 0300 123 1044.
Advice and support is available by phone from 9 am to 8 pm between Mondays and Fridays, and 11 am to 4 pm at weekends.